Here’s Why Gently Stretching Your Ring Finger with Your Thumb Every Day Can Make a Big Difference
As we get older, even the smallest daily tasks—buttoning a shirt, holding a coffee mug, opening a jar—can start to feel challenging. Our hands, which once moved effortlessly, may now feel stiff, tired, or even painful. But what if there were a simple, equipment-free movement you could do in just a few seconds to improve…