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What quitting vaping for 90 days actually does to your body

If you’re thinking about quitting vaping, then this might encourage you to do it.

While e-cigarettes were introduced as a healthier alternative to smoking, many people who didn’t smoke in the first place have taken up the habit.

In 2024, it was reported that one million people in the UK who said they vaped had never regularly smoked previously.

Yes, some evidence has shown that vaping is a better alternative to smoking tobacco products, but for people like those one million Brits who were never serial smokers in the first place, they’re still exposing themselves to harmful chemicals.

Millions of people across the globe now vape (Getty Stock Image)

Millions of people across the globe now vape (Getty Stock Image)

As more information about the affects that vaping has on our body comes to light, some are tying to ditch their vaping addiction; and your body will definitely thank you for it.

Within just a few hours of quitting, you’ll start to notice changes, explains one YouTube video by Blurred Minds featuring Dr James Durl.

“Within a few hours of quitting, you’ll notice physical and psychological symptoms from the nicotine withdrawals,” said Dr Durl. “These include anxiety, sweating, tremors, and more.”

Okay, while this part doesn’t sound very appealing, it does get better.

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Those who vape may experience health complications (Getty Stock Image)

Those who vape may experience health complications (Getty Stock Image)

“By the second day, your risk of having a heart attack decreases significantly since your blood pressure starts to lower,” Dr Durl continued to share.

Then, by day three, the nicotine will have fully left your system. While is is good health wise, this is likely when withdrawal symptoms will ‘peak’.

Dr Durl warned: “You may have difficulty concentrating, and you may pair that with low mood.”

Fast forward to day 15 and your blood circulation will have improved and ‘you’ll be able to notice better lung function, heart function, and ever muscle circulation’.

“By a month, your lung capacity will have fully bounced back,” Dr Durl continued.

“You’ll see a huge improvement in shortness of breath and less coughing.

“By two months, cilia, which clears out mucus and reduce infection in the lungs, will begin to grow and function normally.”

Then, by day 90, your blood vessels will reportedly have returned to a ‘normal diameter’, which will increase blood flow; and better blood flow can help with things like erectile dysfunction, heart problems and lung problems.

So, basically, if you wanted a sign to quit vaping — this is it.

Featured Image Credit: Getty Images/SEBASTIAN KAULITZKI/SCIENCE PHOTO LIBRARY

Topics: VapingHealthNewsYouTube

Study discovers new way vaping could impact your body as warning is issued

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Study discovers new way vaping could impact your body as warning is issued

The long-term health consequences of vaping are still being established

Lucy Devine

Lucy Devine

A study has revealed how a new way of vaping could impact your health.

Although introduced as an alternative to smoking, the consequences of long-term vaping on our health are yet to be fully determined.

However, one piece of research, conducted by the University of Florida, has found that vaping with a specific attachment could have certain health risks.

The study, which examined a batch of disposable vapes, found that the mouthpiece attached to vapes could be breeding a harmful fungi.

Scientists at the university discovered that over 50 percent of the vapes studied were colonised with the fungi, which could cause harmful effects.

Speaking to New Scientist, co-author Dr Jason Smith explained: “The residues left behind inside the vape device may provide a food source for moulds to grow.”

The study revealed fungi can grown on the mouthpiece of a vape (Getty Stock Photo)

The study revealed fungi can grown on the mouthpiece of a vape (Getty Stock Photo)

The samples taken from the devices were also compared to each person’s mouth to ensure that the fungi were from the mouthpiece of the vape.

The most common reported is a fungus called Cystobasidium minutum, which can lead to blood infections in those with a weakened immune system.

Researchers also argued that the contamination of vapes could lead to chronic obstructive pulmonary disease (COPD), which is the name for a group of lung diseases causing breathing difficulties.

COPD includes a condition called emphysema, which is damage to the air sacs in the lung, as well as chronic bronchitis, which refers to long-term inflammation of the airways.

Researchers also argued that the contamination of vapes could lead to COPD (Getty Stock Photo)

Researchers also argued that the contamination of vapes could lead to COPD (Getty Stock Photo)

Symptoms of COPD include shortness of breath, a persistent cough and frequent chest infections, and persistent wheezing.

Lead author Dr Borna Mehrad said: “We found that the fungus that was most prevalent in the vape samples caused features of chronic bronchitis in mice.”

As a result of the study, scientists are now urging those who use vapes to clean their mouthpieces to avoid the contamination of fungi.

Although studies into vaping are still only just beginning, some research has started to acknowledge the hidden dangers.

Meanwhile, one recent YouTube video has revealed exactly what happens when the chemicals from a vape enter the body.

Created by The Infographics Show, the video reveals how chemicals target the lungs and create a build-up of mucus in the alveoli, which we need for oxygen.

The simulation explains that the chemicals have a ‘paralytic effect’ on the lungs and the cilia, which takes weeks to recover from.

Once the cilia are damaged, medics say the body could be susceptible to more infections and illnesses.

Tragic reports continue to highlight horror stories of vaping, such as the teen who almost died from ‘brain swelling’ after sharing her vape on a night out, while one man had a one percent chance of survival after becoming addicted.

Featured Image Credit: Getty Stock Images

Topics: VapingHealthScienceNews

Doctor reveals how quitting vaping can improve your sex life after discovery of unexpected problem

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Doctor reveals how quitting vaping can improve your sex life after discovery of unexpected problem

It can have some unwanted consequences in the bedroom

Liv Bridge

Liv Bridge

Vaping certainly has its pitfalls for your health, but a doctor has revealed the nasty habit can have an undesirable effect on intimacy in the bedroom too.

It’s no secret that vaping isn’t exactly a good decision for our health, even if research into the long-term effects is still in its infancy.

Despite this, users continue to share their own personal horror stories from e-cigarettes, like a teen who almost died from ‘brain swelling’ after sharing her vape and another 17-year-old who had to have surgery to remove part of her lung as a result of the habit.

And it’s not just youngsters who are keenly feeling the side effects, with one New York mom reportedly being unable to lie down without ‘suffocating’ while a 34-year-old man from Pennsylvania ‘never woke up’ after suffering a cardiac arrest believed to have been from vaping.

Vaping can present a host of problems for your health (Getty Images)

Vaping can present a host of problems for your health (Getty Images)

Yet despite the concerning anecdotes, countless Americans have turned to e-cigarettes as a way to give up tobacco for good, though even this is under review as scientists are yet to determine if vaping may actually be ‘more dangerous’ than cigarettes.

Some research even suggests the electronic devices could be more addictive than traditional cigarettes.

Now, however, there’s another blow for vape fans – this time in the bedroom.

According to doctor Sophie Dix at the online pharmacy MedExpress, evidence suggests vaping is having a direct consequence on male performance when getting intimate – and at a staggering rate.

She says reports indicate a 20.7 percent prevalence of erectile dysfunction (ED) among daily vapers while further observations suggest non-vapers have a 38.1 percent higher sperm count.

It can have an impact on sperm count and erectile dysfunction (Getty Images)

It can have an impact on sperm count and erectile dysfunction (Getty Images)

Doctor Dix added: “It is important to note that those who may have been concerned about their fertility due to long-term vape use need not worry, as the regeneration of sperm is on average around 74 days.

“This means that ceasing the use of vaping altogether could lead to the production of healthier sperm in less than three months.”

However, the threat of ED is perhaps more prominent as another study in New York found vaping doubled the risk of the condition in men age 20 and older, with a survey of 13,700 men finding that they were more than twice as likely to suffer the condition when using e-cigarettes every day, as opposed to those who had never vaped.

ED is a common side effect among smokers too, due to the effects of nicotine on the vascular system, though the researchers found the higher chances of ED in regular vapers a surprise.

The doctor has issued advice on how to kick the habit (Getty Images)

The doctor has issued advice on how to kick the habit (Getty Images)

Doctor Dix is now urging people to quit the habit, not just for the sake of their health but also their sex lives.

On her list of top tips to ditch the habit she recommends finding alternatives.

“Good techniques could include chewing gum, snacking on nutritious foods, or potentially using a stress ball to keep your hands busy,” she said.

The doc also says to identify possible triggers, like scrolling on social media or specific environments, and replace them with other techniques, and to incorporate more physical activity in your lifestyle which can help ‘reduce cravings’ and withdrawal symptoms.

She added: “Quitting vaping is a lifestyle change that might seem like a daunting process to conquer. Gradually reducing your nicotine intake over time instead of switching to another form of nicotine can be a great solution to easing the process.”

Featured Image Credit: Getty Stock Images

Topics: VapingHealthWorld NewsUS NewsSex and Relationships

Shocking simulation shows exactly what happens to your body if you stopped eating sugar for 15 days

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Shocking simulation shows exactly what happens to your body if you stopped eating sugar for 15 days

Ditching sugar as many health benefits, some of which may come as a surprise

Niamh Shackleton

Niamh Shackleton

A shocking simulation might be the push you need to have a break from sugar.

Sugar should only make up around 10 percent of your daily calorie intake, but I think we can all admit that we don’t always follow this rule.

Sugar is in more foods than you’d think, some of which have distressing amounts in. From BBQ sauce and fruit juice, to granola and flavored coffees, sugar is everywhere.

With this in mind, some people decide to cut the sweet stuff from their diets and in as little as 15 days, you can start to reap the rewards of doing so.

To show exactly what it does to your body over the course of those 15 days, Wellness Wise has created an simulation posted to YouTube.

In the first few days, you may feel irritable, fatigues and experience headaches because of your sudden sugar cut-off, but by the end of the first week you energy levels should begin to stabilize. As well as this, your might notice your skin improves and you generally feel more alert.

Removing sugary items from our diets has many benefits (Getty Stock Image)

Removing sugary items from our diets has many benefits (Getty Stock Image)

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In week two is ‘when the magic happens’, per the simulation. “Your tastebuds reset and natural foods taste sweeter,” it says. It’s then that your constant craving for sugar will start to go as well.

An added bonus is that you may lose weight because your body will start to use fat stores for energy instead of sugar.

“Less bloating and learner skin are common too,” the simulation adds. “You’ll also have improved physical performance and endurance.”

There are also lots of other benefits to ditching a sugary diet, says EatingWell.

Lower risk of mental illness

According to the website, eating less added sugars (not natural sugar or total carbohydrates) can lower your chances of developing depression, anxiety, and other mental illnesses.

Researchers believe this is linked to brain inflammation which is triggered by sugar’s higher glycemic index.

Healthier heart

Some studies have suggested that those who eat more sugar have an increases risk of getting cardiovascular diseases, meaning the less sugar you digest, the lower your changes are of your heart becoming unhealthy.

This comes down to the fact that a high-sugar diet can cause raised blood pressure, increase inflammation and cause the liver to pump harmful fats into the bloodstream, EatingWell explains.

Featured Image Credit: YouTube/wellneswise4

Topics: HealthFood and DrinkYouTubeNews

Shocking way people are fixing 'Ozempic face' as simulation shows what drug actually does to your body

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Shocking way people are fixing ‘Ozempic face’ as simulation shows what drug actually does to your body

‘Ozempic face’ refers to how the drug can impact a person’s skin

Lucy Devine

Lucy Devine

People have started trying to fix their ‘Ozempic face’ after taking the medication to aid with weight loss.

ICYMI, Ozempic is a drug that’s primary used for those with Type 2 diabetes, however, it has become increasingly popular as a weight loss medication, with many people – including celebrities – using it to drop the pounds.

It contains the active ingredient semaglutide, which is also found in other weight loss treatments.

Over recent years, many people have spoken out about some of the drastic side effects they’ve experienced while taking Ozempic, and one that’s spoken about a *lot* is something called ‘Ozempic face’.

Essentially, this refers to how the drug can impact a person’s skin.

Health.com explains: “Some people have reported ‘Ozempic face’ and ‘Ozempic butt’ or loose, sagging, or aging skin on the faces and buttocks from rapid weight loss.

“The skin has less tissue to cover in either case, which can make it sag or seem less plump.”

According to the New York Post, there’s been a surge in people looking to correct the effects of Ozempic, by seeking out cosmetic treatments.

Dr. Patrick Byrne, president of the American Academy of Facial Plastic and Reconstructive Surgery explained that he often sees patients who say they look ‘hollowed’ out with sunken cheeks and gaunt appearances.

“It’s far more dramatic and rapid weight loss than one typically sees,” Byrne said. “Changes in the face seem to be more enhanced because of it.”

As a result, people are opting for treatments including filler, particularly hyaluronic acid.

Meanwhile, the doctor explained that laser can also be an effective tool, adding: “We can stimulate collagen production, tighten the skin and address concerns like wrinkles.”

Ozempic is a drug that's primary used for those with Type 2 diabetes (Getty Stock Photo)

Ozempic is a drug that’s primary used for those with Type 2 diabetes (Getty Stock Photo)

If patients don’t fancy fillers or laser, microfocused ultrasound devices that send ultrasound waves deep into the skin can also be used to tighten up any sagging.

Patient Lindsey Sikora described her results as ‘dramatic’ explaining: “It started to tuck everything back into place and lift it where it was supposed to be.

“The results are dramatic.”

Of course, surgical options – including face, neck and brow lifts – are also effective, with Dr. Byrne explaining: “With a lot of volume loss, especially when the skin elasticity has declined, surgical options tend to be most effective.”

While we’ve all seen the results about how the drug works, but many still don’t know how it actually helps people to lose weight.

Thankfully, a YouTuber by the handle @ZackDFilms has come to the rescue and revealed the grim realities of what Ozempic does once it hits your system.

In the clip, you can see everything that happens, from how it changes your brain, to the inner workings of your organs.

Plus, it also shows some pesky side effects which might make you feel a little icky afterwards.

He states: “Once Ozempic is in your bloodstream, it activates the part of the brain that make you feel full, reducing your appetite.”

From there, it’ll stabilize ‘your blood sugar’ to curb those nagging food cravings you might have.

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